I’m a bit disappointed that there are only two of us taking part in the Fitness Challenge. I expected at least a couple more of you to take up the challenge. Remember the goal isn’t to look like a Men’s Health cover model. Damien and I are just training to feel better, improve our health and fitness and get back some of that movement that youth took with it when it left.

This gif is serving up some gymspiration for anyone struggling to get to the gym. Who cares that the vast majority of the world doesn’t look like this guy? No, this gymspiration is more inspiring you all to get to the gym and after a great workout, hopefully see some guy that looks like this drying off nude in the locker room. Why not? It could happen surely.