It seems that the challengers are struggling to see results at the moment despite hard work. I can understand what they are saying but sometimes we are the last to notice the changes in ourselves.

Barak feels like he’s plateaued with his results at the moment and is discouraged rather than inspired by the hot guys at the gym. Dermott has noticed some increased size in his biceps and has lost some body fat and increased muscle which is great news. Sam has lost three kilos and is doing nicely and Sean is tracking along nicely with losing weight etc but again doesn’t feel like he’s moving as quickly as he would like.

To be honest I think this is more of a marathon about changing lifestyle rather than fast results. Keep up the hard work guys. You are doing a fantastic job!