It’s March 1st and that means it’s time for the monthly fitness challenge update. The challengers will get their shots to me this week and I’ll post those when they come it but for now, here are mine. I’m not unhappy with how things are going at this stage. This week was a bit slack at the gym but my food was pretty good. The diet is a constant evolution from the rubbish that I was eating before to what I need to be eating now but changing it over time is easier to maintain than a massive change all at once.

Once again I haven’t actually lost any weight but I’m thinking some new muscle is hanging around and some of the fat has move out. Here’s hoping anyway. Maybe by the end of this I’ll be brave enough to do one of those douchey selfies in the locker room at the gym instead of my home bathroom.