After drinking too much on the weekend, a hangover means I also ate a lot of rubbish “hangover” food. That means I have to be good for the rest of the week. I’ve been fairly happy with the way I’ve been training lately but I still really struggle to get myself to do any cardio. The skipping rope I bought has only been used twice and I can’t seem to shake my complete hatred of the treadmill.

Tomorrow I’m going to start trying to push heavier weights, just increasing gradually from what I’ve been doing but improving. After all, muscle burns calories better than fat does.

So here is a bunch of hot naked guys to inspire my workout in the morning and yours. Stay healthy guys!