Sean is our final contender to get his update photos in and like most of us, hasn’t really noticed a visual difference yet but has noticed his workouts getting easier. Sean is changing his diet and staying as committed as he can. Like everyone, and probably how we all got in our exercise-necessary positions, work and life gets in the way.

I have been finding that being prepared is the key. This weekend I haven’t had a chance but I’ve been trying to prepare food in advance to take to work for lunches which stops me eating the bad food that is available near my office.