Those of us doing the AussieBum challenge are now getting into it with just under 4 months till deadline.
Richard has been working on his target areas, chest and arms, and doing a 2 day split routine focussing on drop sets to blast the areas. He’s also taking protein supplements.
Shannon is going hard, hitting the gym 4 times a week, twice a day. He’s doing weights in the morning and cardio in the afternoons including a boxing class.
I’ve been to the gym a few times a week and also thrown in a little cardio. A little is more than I would normally do but still not enough. I’ve also been rehearsing for an aerials show which means an extra session of climbing or two per week. I’ve tried to be smarter with what I eat as well.
Hiram promises he’ll contribute a shot for the next progress report but he’s undergoing some serious tattooing and hasn’t been able to train as much because of scabbing and soreness.
Progress all round………
Umm, yeah….I’m in the Challenge too. They are going to use me as the poster child for what NOT do look like. And I’m doing fairly well, I must say.
Aussiebum challenge wearing Calvin Kleins lol .. oops :P
Shannon… Shannon… Guys with girl names are a turn on. And it doesn’t hurt that he’s smoking hot, either. :) You beautiful people really annoy me. :) I guess I’ll have to settle for being rich. Now, if only I had lots of money… :0
Sorry but far too old and living in the south of France now, weekends on the naturist beach, evenings lifting the glass full of rose…..enough gym for me that…lol