Chris is a friend of mine that I’ve been chatting to online for a while now. He’s been in DNA and done a few modelling gigs around the UK, but with his full time job and some personal stuff he hadn’t been in as good a shape as he’d like so over the last six months he’s been “supersizing” himself.

I think you’ll agree, the transformation is spectacular! He’s been blogging his progress and how he’s achieved it at Supersize Chris which is full of information for those of you wanting to do the same. Who knows, maybe I’ll get off my lazy arse and do something about my diet and training. Do we think posting photos of my progress would hold me accountable enough to keep it going?