Capoeira is a form of exercise that I would love to have a go at one day. A brazilian form of martial arts and dance combined, it’s graceful, dynamic, cool and it looks like a bunch of fun. Some of the guys you see walking around who do it have amazing bodies so there are benefits to it clearly.
I found this video over at Active Naturists, and now capoeira makes even more sense to me. Although a badly timed move and you could be in a bit of pain.