It seems that I haven’t been doing what I need to, to maintain my conditioning for aerial silks lately. That’s really no surprise, for four weeks over the holidays I didn’t set foot in the gym once and have barely climbed a set of silks more than twice in that time either. So needless to say I arrived at open training tonight with grand visions of doing my new routine a couple of times from start to finish, but didn’t even do it in it’s entirety once.
I broke it down in to a few pieces and did various combinations a few times each. It wasn’t entirely a wasted session, I have things to focus on and work on and I think I know the timing pretty well.