Last week, even after all my inspiration and enthusiasm to train hard, last week I only made it to the gym twice. I missed one day because of laziness and another because I had worked really late and needed to sleep in.

This guy must have had to train hard at his chinups. He’s naturally carrying a whole bunch of weight in front before he even starts. My lordy that thing must get in the way, but it is pretty.

Tomorrow is chest and calves day at the gym and no doubt I’m going to be in a world of hurt afterwards. If there are any personal trainers out there, feel free to send me and my training partner a new program. We’ve been doing our current one for a while and need to change it up a bit.