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	<title>Comments on: Challenging myself</title>
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	<link>http://www.aussielicious.com.au/2008/06/30/challenging-myself/</link>
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		<title>By: Bernd</title>
		<link>http://www.aussielicious.com.au/2008/06/30/challenging-myself/#comment-1208</link>
		<dc:creator>Bernd</dc:creator>
		<pubDate>Tue, 01 Jul 2008 01:34:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.aussielicious.com.au/2008/06/30/challenging-myself/#comment-1208</guid>
		<description>Not even Tyler looks like Tyler when he&#039;s not at a photo-shoot, and then only with a small army of assistants for lighting, lubing up, make-up and photoshop. Why do John Does with 40+ hour jobs try to look like Supermodels for a split-second during a shooting? Comparing yourself to others is one of the unhealthiest things you can do, there will always be someone else with a bigger chest, longer, fatter dick, bigger guns, whiter teeth... Set realistic, achievable goals and celebrate every small success on the way, not necessarily with ice-cream and chocolate. Rant over. 

for now.</description>
		<content:encoded><![CDATA[<p>Not even Tyler looks like Tyler when he&#8217;s not at a photo-shoot, and then only with a small army of assistants for lighting, lubing up, make-up and photoshop. Why do John Does with 40+ hour jobs try to look like Supermodels for a split-second during a shooting? Comparing yourself to others is one of the unhealthiest things you can do, there will always be someone else with a bigger chest, longer, fatter dick, bigger guns, whiter teeth&#8230; Set realistic, achievable goals and celebrate every small success on the way, not necessarily with ice-cream and chocolate. Rant over. </p>
<p>for now.</p>
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		<title>By: Markymark</title>
		<link>http://www.aussielicious.com.au/2008/06/30/challenging-myself/#comment-1204</link>
		<dc:creator>Markymark</dc:creator>
		<pubDate>Mon, 30 Jun 2008 09:54:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.aussielicious.com.au/2008/06/30/challenging-myself/#comment-1204</guid>
		<description>Honey! Welcome to reality. Plus the more you age the harder it is to keep those unwanted pounds off. I too was a skeleton in my 20&#039;s and 30&#039;s. Then came 40 - EEEEK. Now it&#039;s really hard!</description>
		<content:encoded><![CDATA[<p>Honey! Welcome to reality. Plus the more you age the harder it is to keep those unwanted pounds off. I too was a skeleton in my 20&#8242;s and 30&#8242;s. Then came 40 &#8211; EEEEK. Now it&#8217;s really hard!</p>
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		<title>By: Mark</title>
		<link>http://www.aussielicious.com.au/2008/06/30/challenging-myself/#comment-1200</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Mon, 30 Jun 2008 05:51:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.aussielicious.com.au/2008/06/30/challenging-myself/#comment-1200</guid>
		<description>Dropping weight and increasing tone when you&#039;ve always been the skinny guy does require making some changes in both diet and exercise. I was the heaviest I&#039;ve ever been last August (158 lbs at 5&#039; 6&quot;) and decided to act. I cut out ice cream (was a daily habit), reduced beer, and increased exercise.  The latter primarily by getting back on my bike and riding with a goal of 100+ miles/week. Progress was slow, but I&#039;m now down to 140 aiming at 135 (I weighed 120 at age 18). Body fat was measured (impedence scale) in February at 16%, which isn&#039;t bad for this 54-year old body.  I felt very comfortable in my skin on our local nude beach this afternoon, but certainly don&#039;t have the definition of the guy in the photo. That&#039;s a goal, but probably an unrealistic one that will never be achieved.</description>
		<content:encoded><![CDATA[<p>Dropping weight and increasing tone when you&#8217;ve always been the skinny guy does require making some changes in both diet and exercise. I was the heaviest I&#8217;ve ever been last August (158 lbs at 5&#8242; 6&#8243;) and decided to act. I cut out ice cream (was a daily habit), reduced beer, and increased exercise.  The latter primarily by getting back on my bike and riding with a goal of 100+ miles/week. Progress was slow, but I&#8217;m now down to 140 aiming at 135 (I weighed 120 at age 18). Body fat was measured (impedence scale) in February at 16%, which isn&#8217;t bad for this 54-year old body.  I felt very comfortable in my skin on our local nude beach this afternoon, but certainly don&#8217;t have the definition of the guy in the photo. That&#8217;s a goal, but probably an unrealistic one that will never be achieved.</p>
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		<title>By: Aiden</title>
		<link>http://www.aussielicious.com.au/2008/06/30/challenging-myself/#comment-1199</link>
		<dc:creator>Aiden</dc:creator>
		<pubDate>Mon, 30 Jun 2008 05:15:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.aussielicious.com.au/2008/06/30/challenging-myself/#comment-1199</guid>
		<description>Don&#039;t loose the fun things in life Brenton, nobody looks like Tyler.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t loose the fun things in life Brenton, nobody looks like Tyler.</p>
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		<title>By: Matt</title>
		<link>http://www.aussielicious.com.au/2008/06/30/challenging-myself/#comment-1198</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Mon, 30 Jun 2008 02:15:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.aussielicious.com.au/2008/06/30/challenging-myself/#comment-1198</guid>
		<description>I wonder how much cardio you do? Like obviously gym is all well and good for building muscle but you don&#039;t burn calories like you do if you&#039;re spending time on the treadmill. Maybe you are spending time on the treadmill?

Burgers and chips are pretty dodge. I stopped eating things like Maccas last year and now I&#039;ve just gone off the taste, too greasy for me to enjoy. Just a matter of finding out what kind of healthy foods you actually enjoy eating. Also, muscle weighs more than fat etc</description>
		<content:encoded><![CDATA[<p>I wonder how much cardio you do? Like obviously gym is all well and good for building muscle but you don&#8217;t burn calories like you do if you&#8217;re spending time on the treadmill. Maybe you are spending time on the treadmill?</p>
<p>Burgers and chips are pretty dodge. I stopped eating things like Maccas last year and now I&#8217;ve just gone off the taste, too greasy for me to enjoy. Just a matter of finding out what kind of healthy foods you actually enjoy eating. Also, muscle weighs more than fat etc</p>
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		<title>By: Kyriel</title>
		<link>http://www.aussielicious.com.au/2008/06/30/challenging-myself/#comment-1197</link>
		<dc:creator>Kyriel</dc:creator>
		<pubDate>Mon, 30 Jun 2008 01:29:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.aussielicious.com.au/2008/06/30/challenging-myself/#comment-1197</guid>
		<description>Nobody looks like Tyler.  I&#039;m not even sure Tyler does.  Do these people actually exist?  If so, I hate them.  lol</description>
		<content:encoded><![CDATA[<p>Nobody looks like Tyler.  I&#8217;m not even sure Tyler does.  Do these people actually exist?  If so, I hate them.  lol</p>
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		<title>By: Bernd</title>
		<link>http://www.aussielicious.com.au/2008/06/30/challenging-myself/#comment-1196</link>
		<dc:creator>Bernd</dc:creator>
		<pubDate>Mon, 30 Jun 2008 01:04:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.aussielicious.com.au/2008/06/30/challenging-myself/#comment-1196</guid>
		<description>Challenging yourself is all nice, but why don&#039;t you put some skin in the game? Share your goals (specific waist or chest circumference, single-digit body-fat percentage or so) with your loving audience via the www. If you do not reach your goals by a certain date you promise to do something you really want to avoid like singing a Kylie song a capella and put the video up on Aussielicious, putting up full-frontal pictures (I know, I know), taking pictures of you in drag on a crowded day at Bondi, you know best what scares you most.</description>
		<content:encoded><![CDATA[<p>Challenging yourself is all nice, but why don&#8217;t you put some skin in the game? Share your goals (specific waist or chest circumference, single-digit body-fat percentage or so) with your loving audience via the www. If you do not reach your goals by a certain date you promise to do something you really want to avoid like singing a Kylie song a capella and put the video up on Aussielicious, putting up full-frontal pictures (I know, I know), taking pictures of you in drag on a crowded day at Bondi, you know best what scares you most.</p>
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		<title>By: Lewis</title>
		<link>http://www.aussielicious.com.au/2008/06/30/challenging-myself/#comment-1195</link>
		<dc:creator>Lewis</dc:creator>
		<pubDate>Sun, 29 Jun 2008 22:59:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.aussielicious.com.au/2008/06/30/challenging-myself/#comment-1195</guid>
		<description>It&#039;s a journey, my friend.  Yesterday, today, and -- yes -- even tomorrow.  We&#039;ll always be traveling the road to changing, adjusting, fixing, enjoying.</description>
		<content:encoded><![CDATA[<p>It&#8217;s a journey, my friend.  Yesterday, today, and &#8212; yes &#8212; even tomorrow.  We&#8217;ll always be traveling the road to changing, adjusting, fixing, enjoying.</p>
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